Opening Acts 2018—Beating IT Burnout
The last Opening Acts panel of 2018 will be the Beating IT Burnout panel, to help you handle some of the challenges of working in an IT organization. The panel is formed with a mix of expertise, people working in IT who have suffered burn out and people who teach skills to avoid burn out. We will address questions like:
- What causes IT burnout?
- How is stress different from burnout?
- What are the early (and late) symptoms of IT burnout?
- How can I handle the causes better?
- Is my job really sending me mad?
- How do I help my partner understand my stress and burn out?
Alastair Cooke, I have been self-employed for the last twelve years, you might think that burn out and stress are a thing of the past, nothing could be further from the truth.
- Eric Lee, the title of the panel came from Eric’s presentation at the Indy VMUG and the accompanying blog post that outlines how Eric has dealt with his IT burnout.
- Kat Troyer, a career coach and organizational development consultant who teaches leaders how to build strong teams and constructive cultures. She is the founder of Gently Moving Forward and co-founder of The Influence Marketing Council.
- Alicia Preston, along with Sonia Cuff, was the instigator of the mindfulness and IT burnout efforts at VMworld. Alicia is the founder of Mindful Roots, who specializes in applying mindfulness techniques to help youth & adults reduce stress and anxiety.
- Thom Greene, a member of the vBrownBag crew and has recently taken on a couple of new roles in quick succession, learning a lot about what does and doesn’t make him happy along the way.
- Lindy Collier-Grady, the founder vLadies and has a podcast called Hello from My Home Lab. She does speaking engagements all across the US in regards to women and technology.